If you could sleep better at night simply by facing in a different direction, would you? According to Vastu Shastra, a Hindu system of architecture and energy, you can. It turns out that there are several compass directions you can point your head to get a better night of sleep. Find your best sleeping direction as per Vastu, and rest easy every night.
Summary of Best Sleeping Directions per Vastu Shastra
So, what is a sleeping direction per Vastu? It's the direction your head points while you sleep. Here's a quick summary of the best sleeping directions per Vastu Shastra. So grab your compass, figure out which direction you want to sleep, and get ready to rearrange your room.
| Beneficial | Neutral | Avoid |
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South Sleeping Direction Is Ideal
According to Vastu, sleeping with your head pointed to the south is the optimum sleep position. When you sleep in this direction, you set up a balanced current of energy exchange between you (positive charge) and the South Pole (negative charge). This connection means you tap into the energies of health. In Vastu Shastra, the South Pole is responsible for health, wealth, happiness, a peaceful lifestyle, and prosperity.
East Sleeping Direction Is Good for Students & Teachers
If you are a student or teacher, east is a great sleeping position for you. The sun rises in the east, bringing with it powerful energy that boosts brainpower — especially energy and concentration. It's also a good direction to sleep if you're struggling with health concerns because it brings with it Earth energy that can be beneficial to physical health.
Benefits of Sleeping in the Southeast Direction
When you sleep with your head pointed towards the southeast, the energies ignite an inner fire. So this is an excellent sleeping direction if you wish to ignite passion or spark creativity.
Southwest Is a Good Sleeping Direction for Inner Peace
If you're feeling stressed or have anxiety, the southwest is the perfect direction to point your head when you sleep. It has a calming effect on your body and mind.
Related: Basic Vastu Shastra for Homes to Increase Positivity
Sleep With Your Head Pointed West to Support Career Ambition
According to Vastu Shastra, sleeping with your head to the west supports ambitions. So if you're driven to succeed, it's ideal for those with big career dreams, especially anyone seeking fame and recognition.
However, if you aren't aggressive or career-driven, you'll most likely find sleeping toward the west unsettling. You'll find the constant, active, and lively dreams tiring instead of inspiring.
Northwest Is Neutral
You probably won't gain any benefits from sleeping with your head facing in this direction, but it's not harmful, either.
Avoid Sleeping With Your Head Pointed North
There are a few reasons why sleeping north isn't a recommended sleeping direction. One is based on the belief that during death, the soul is drawn to magnetic north when it escapes the human body. In Vastu Shastra, sleeping north is regarded as a detrimental sleep position for physical health.
When you sleep with your head pointed in the north direction, you won't have a restful sleep. You will wake up feeling more exhausted than when you went to bed. While your body is asleep, your subconscious is engaged in a fight against the overwhelming power of the Earth's magnetic north pole.
Bedroom Vastu Says to Avoid Sleeping Toward the Northeast
You should not sleep with your head pointed in the northeast direction because, in Vastu, it's believed to be unsettling energy that may even be harmful. That's because the northeast is considered the origin of the Earth's energy fields, making the energy generated from this direction too powerful for restful sleep.
Other Vastu Shastra Rules for Bed Placement
Vastu Shastra advises to never place your bed angled out of or snuggled into a corner with one side of the bed against the wall. These positions prevent beneficial positive energy from getting to that area of the room and deprive you of healthy energy while you sleep.
There are a few other Vastu Shastra bed placement rules you may want to follow.
- Never place a bed in front of or underneath a window.
- Never place a bed in the center of the room.
- If possible, a bed should be on a solid wall. Center it so there's enough room to walk around either side of the bed.
- Leave about four inches of space between the headboard and the wall to allow auspicious energies to travel around the entire bed.
Best Location for Your Bedroom, According to Vastu Shastra
If you have more than one bedroom choice, then try to choose bedrooms according to the quadrant it is in your home.
- South and east quadrants are excellent locations for any bedroom.
- East quadrant is excellent for unmarried children.
- West quadrant is perfect for students.
- Northwest is the best quadrant for newlyweds or guests.
- Southwest is a great quadrant location for couples.
Vastu Shastra's Most Beneficial Sleeping Positions
You can use the Vastu Shastra principles to find your most favorable sleeping position. When you apply Vastu Shastra guidelines, you just might notice a change in how you sleep and how you feel when you wake up.
